Indians use wearable devices these days to keep track of their fitness and health. A fitness monitor is a device that tracks your movement, orientation and rotation. The device tracks data and converts it into steps/calories, sleep quality, activity and overall activity throughout the day. Some trackers include an altimeter, which measures your altitude. This allows you to keep track of how many stairs you’ve climbed. A fitness tracker can tell if you are running, spinning or not moving. The alarm on your tracker reminds you about many things such as standing up straight, getting enough water, walking and sleeping properly at night, and how much you have eaten.

Individuals interested in reaching specific fitness and health goals will find solutions with the device. Here are some benefits and uses of a fitness tracker.

Keep track

It is important to follow the fitness tracker’s goals. You will feel more motivated if you are reminded often. It creates detailed infographics and reports to allow you to track your progress.

Tracks Sleep

A fitness tracker allows you to track your sleep patterns. It can tell you how deep or how light you sleep, how much time you slept and when you woke up. Recognizing your sleeping patterns can help you get a good night’s sleep and improve your mood.

Add to your fitness program

A fitness band like the Fitbit Charge 5 Strap is a great way to boost your fitness, as it can track your heart rate and other vital information. This adds many health benefits that will help you to stay healthy.

Free exercise tips and a trainer

It can be hard to create a healthy routine and follow it consistently when you are busy. A fitness tracker gives you different workout ideas, each tailored to your specific fitness level.

Monitoring your Health

Self-care is a great way to track your fitness level. A fitness tracker can be used to record your heart rate and calories burned each day, as well as your step count. Self-tracking makes it easier to maintain a healthy diet, exercise more, get better sleep and keep your body fit.

User-friendly fitness tracker interface

A fitness tracker is a great tool to help you get more done in less time and makes it easier to achieve your goals. Many fitness trackers are equipped with screens, statistics and vibrating alarms. They also have history tracking. These features allow users to check their progress in real-time without having to interrupt their workouts.

To keep you motivated

You can have both good and poor weeks while working out and maintaining a fit body. These are the things you should experience as activity and sleep patterns change over time. A fitness tracker allows you to identify such habits so that you can achieve your long-term training goals. Most fitness trackers let you share your progress and create personalized workout groups that have competitive goals.

Good Measurement

Why do you need to keep track of your fitness activities so often? Research shows that by tracking your daily activities you can improve your overall health. Self-tracking helps you get more sleep, exercise more, and eat a healthier diet. All this in real-time!

Personal fitness trackers allow you to focus on your health and get in shape by tracking your daily activities.

Fitness trackers: How to stick with it, where to start

Experts suggests that you try a variety of pedometers, smart phones tracking apps and wearable devices until you find the one that is most comfortable for you. Once you have found a match, the next steps are:

You can use the tracker every day, consistently.

• Establish a goal. This is the most common number, but you should check with your doctor. If this is too unrealistic or unhealthy, your doctor can recommend a more personalized plan. For example, you could double your 2,000 steps to 4,000.
• Look for activities that you like and that can be continued over time.
• Invite friends and family members to use trackers. This can help create a social support system and encourage a sense of competition.
• Take responsibility. Share your numbers with your doctor at the next appointment.       

These five tips will help you live a healthier life and have a healthier heart.