It is so hard to quit a habit you know you don’t want. The chances are that you’re in a battle between your subconscious mind and the conscious part of your brain. The conscious part is where logic, rational decision-making, and willpower are found. However, only 12% is made up of brainpower. The 88% remainder is happening at a subconscious level.

If you struggle to change an unhealthy behavior or habit it may be because there is subconscious motivation.

Let’s assume you want a weight loss but you have a habit of eating a lot of cereal before bed every night. While you may not realize it, this habit could be detrimental to your weight loss efforts. Your subconscious mind, whose job is safe at all times, will tell you: “But, this makes me feel comfortable, security, and pleasure.”

It is necessary to first build positive associations that will lead to a change in unhealthy behavior.

Hypnotherapy works by using relaxation techniques, imagery, power, and suggestion of suggestion. Many people are curious, but they hesitate to ask because of what their eyes have seen on television or stage. The most challenging aspect of my job is explaining that hypnosis, which is very natural and normal, is to people.

What If You Were Told That You Are Already In Hypnosis For Several Hours A Day? Would You Believe It?

Do you remember the time you missed your freeway exit when you were zoned in? You’ve been overcome with emotion when you go to the movies. You’ve fallen madly for someone you love? What is the twilight state just before you fall asleep at Night? Congratulations if yes. You’re already being hypnotized.

Clients might seek out hypnotherapy to help them with their personal development goals. This could include increasing their confidence, and self-esteem, managing stress, losing weight and improving their overall health. It doesn’t matter what your goal is, hypnosis will help you reset your subconscious mind.

Here are five essential things you need before meeting a hypnotherapist Sydney.

1. Hypnotherapy Sessions Look Different From What You’ve Seen On The Stage

Yes, the stage performances are real. However, they are intended for entertainment purposes only. They are not meant to be therapeutic hypnosis sessions. You are always the one in control. You won’t bark like a puppy or cluck like a chicken unless you want to.

2. Hypnotherapy’s “Miracles”, However, Are Only Myths

Hypnosis can be safe, effective, and very fast compared to other forms of therapy. But hypnosis doesn’t work in an instant.

Remember that it takes 21 days to build a new habit. You should then do at least 3-6 weekly consecutive sessions to achieve the best results.

3. Everybody Can Be Hypnotized

You must remember that hypnosis does not require your consent. You can’t be hypnotized without your consent. Hypnotherapy is a co-creative process. Inducing a hypnotic state fails most often because of poor communication or lack of training.

Before you commit to a session, be sure to research the education and history of a new Hypnotherapist. You will feel more comfortable working with someone who is trustworthy and has a strong rapport.

4. Hypnosis Cannot Be Confused With Sleep

Hypnosis, a high-level learning state that places the mind in alert and relaxed mode, is also known as Hypnosis. Some people might fall asleep during hypnosis sessions. However, this is not the point of the session. Hypnotherapists are responsible for ensuring the client has a relaxed awareness and is awake during sessions.

Despite your mind wandering, you should still understand everything being said to and by you.

5. Hypnotherapists Don’t Have The Same Qualifications As Doctors

Hypnotherapy cannot replace medical attention. It’s a tool for self-improvement that can help to accelerate the healing process.

A hypnotherapist offers general self-improvement services and behavior modification. They are not licensed in the state as healers and can’t diagnose or treat psychological and medical conditions.