The Relationship Between Isolation & Alcohol

Despite being social creatures, humans still need their “alone” time from time to time. Although there are many ways to make this time positive, like meditation and other mindfulness-related activities, it is possible to have too much good.

It is well-known that isolation, particularly forced isolation, can cause mental problems in many people. However, it can be especially difficult for those suffering from alcoholism. It can happen to anyone for many reasons.

Alcohol abuse is a very common problem that can have many negative effects on users. At places like alcohol rehab, there are programs and therapists to help those struggling with addiction learn how to deal with their drinking problems. But what about the people who don’t want any type of help? Isolation is a huge issue for people who struggle with alcoholism and could be contributing to the severity of the problem.

Boredom may allow temptation in

Boredom is something that no one likes. We may have found ways to alleviate boredom as children by choosing an activity that takes the least effort, such as snacking in front of the TV. As adults, this mentality isn’t too different. We have more tempting and dangerous options to “liven up” things.

A drink can make things seem more enjoyable when we are stuck for something to do or have no other options. But that is not a way to feel joy or excitement.

It can be frustrating and difficult to find something to do with your time. However, it is better than drinking. Finding hobbies that bring joy and fill you with pleasure is a key aspect of rehabilitation and recovery.

Grief, stress, and isolation make it feel like there is no other way

Everybody will experience some level of grief or stress at one time or another. People have different ways of dealing with grief. One unfortunate way is to turn to alcohol.

People often retreat into their shells when they are grieving, instead of reaching out to others and finding solace. Alcohol is a depressant and makes it more difficult to process grief, stress, and isolation. It also damages your body.

However, drinking to “take the edge off” is not a long-term solution. Alcohol addiction can lead to a vicious cycle whereby alcohol and these feelings are connected. Counselors can help you identify the root cause of your addiction and address the feelings that led you to use substances.

Easier access to alcohol in the digital age

Accessibility can be a factor in the temptation to drink. Online grocery shopping became increasingly popular during the pandemic. People demanded that alcohol be delivered. Some states even allowed restaurants to serve beers and cocktails for takeout.

There could be a temptation to drink when alcohol is so easily available between grocery and takeout delivery. The temptation to drink is especially strong if you live alone or are not able to order alcohol discreetly.

It is normal to feel shame about hiding your drinking habits. However, the increased access to alcohol and anonymity offered by online ordering creates an entirely new kind of problem. Individuals with an alcohol addiction will be taught the skills they need to avoid triggers, maintain sobriety, and deal with any temptations.

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